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Greek Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0236
Energy (kCal)1701.7068
Carbohydrates (g)87.1159
Total fats (g)141.5392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the orzo as directed. | 2. Drain pasta under cold water and transfer to a large bowl. | 3. Add remaining ingredients, and toss with vinagrette, and season to taste with salt and pepper. | 4. Let stand at room temperature for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 - - - -
    cucumber 1 peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    black olive 1/2 cup sliced - - - -
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon zest 1 teaspoon grated - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    olive oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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