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Chicken Thighs With Tomatoes, Olives and Capers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8104
Energy (kCal)220.9841
Carbohydrates (g)39.5474
Total fats (g)6.2564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet. Add chicken; cook 4 minutes on each side. Remove chicken from pan; keep warm. | 2. Add garlic to pan and sauté 30 seconds. Add remaining ingredients; scrape pan to loosen brown bits. | 3. Return chicken and accumulated juices to pan. Reduce heat and simmer for 5 to 10 minutes or until chicken is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 boneless skinless boneless - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 3/4 cup chopped 16.2 2.8485 1.3365 0.3555
    kalamata olive 1/3 cup chopped pitted - - - -
    caper 2 teaspoons 1.3187 0.2804 0.1353 0.0493
    tomato 22 ounces canned diced undrained 143.4484 31.8081 7.4843 1.2474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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