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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion, green onions and garlic, salt and pepper to taste, until soft in 3 or 4 tablespoons of olive oil. | 2. Stir in spinach and parsley,until spinach is limp. | 3. Remove from heat and set aside to cool. | 4. in a bowl mix together eggs, ricotta, and feta. | 5. Stir in spinach mixture. | 6. Lay 1 sheet of phyllo dough in a 9x9 in baking dish and brush lightly with melted butter. | 7. Lay another sheet of phyllo dough on top, brush with butter, and repeat with four more sheets of phyllo. | 8. Spread spinach and cheese mixture into pan and place another 6 sheets of phyllo in the same process as before. | 9. Place in a preheated 350 degree oven for 30 to 40 minutes. | 10. Serve while hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
onion	1		chopped	64.0	14.944	1.76	0.16
green onion	1	bunch	chopped	-	-	-	-
spinach	2		rinsed chopped	13.8	2.178	1.716	0.23399999999999999
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
ricotta cheese	3/4	cup		323.64	5.6544	20.9436	24.1428
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92
egg	2		beaten	143.0	0.72	12.56	9.51
phyllo dough				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.