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Yummy Greek Spinach Pie (Spanakopita)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.7848
Energy (kCal)1222.02
Carbohydrates (g)46.6501
Protein (g)67.6663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 64.0 14.944 1.76 0.16
    green onion 1 bunch chopped - - - -
    spinach 2 rinsed chopped 13.8 2.178 1.716 0.23399999999999999
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    ricotta cheese 3/4 cup 323.64 5.6544 20.9436 24.1428
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    egg 2 beaten 143.0 0.72 12.56 9.51
    phyllo dough - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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