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Spinach Pie (Spanokopita)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.0221
Energy (kCal)1685.332
Carbohydrates (g)43.7092
Protein (g)154.8129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 lbs 885.922 30.5553 100.525 38.8721
    spinach 3 packages chopped thawed drained frozen - - - -
    feta cheese 1 crumbled 396.0 6.135 21.315 31.92
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    egg 5 beaten 357.5 1.8 31.4 23.775
    phyllo pastry 1 package - - - -
    butter 1/3 melted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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