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Spinach Pie (Spanokopita)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.8129
Energy (kCal)1685.332
Carbohydrates (g)43.7092
Total fats (g)97.0221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cottage cheese, drained spinach, feta, onion, garlic and eggs in a large bowl. | 2. In a well buttered pan, place one sheet of phyllo. | 3. Carefully brush melted butter on another sheet of phyllo and lay on top of first sheet. | 4. Repeat with layers of phyllo until half of package is used. | 5. Carefully spread filling over pastry. | 6. Repeat phyllo and butter with remaining pastry and butter. | 7. Butter top of pie well. | 8. Bake in a preheated 375 oven for 45-60 minutes or until browned. | 9. Cut into squares with a very sharp knife. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 lbs 885.922 30.5553 100.525 38.8721
    spinach 3 packages chopped thawed drained frozen - - - -
    feta cheese 1 crumbled 396.0 6.135 21.315 31.92
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    egg 5 beaten 357.5 1.8 31.4 23.775
    phyllo pastry 1 package - - - -
    butter 1/3 melted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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