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Greek Charoset

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9929
Energy (kCal)573.7091
Carbohydrates (g)123.8179
Total fats (g)12.2424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In food processor, chop orange coarsly. | 2. Add raisins and dates and process until finely chopped. | 3. Transfer to medium size saucepan and stir in preserves, wine, ginger and cayenne. | 4. Bring to a simmer. | 5. Cover and cook over lowest heat for 8 to 10 minutes until thick, stirring often to prevent any sticking. | 6. Stir in pine nuts. | 7. Makes 1 1/4 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 1 unpeeled cut 1.7625 0.4406 0.0352 0.0045
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    date 1/2 cup pitted 207.27 55.147 1.8008 0.2866
    cherry preserve 1/3 cup - - - -
    red passover wine 1/2 cup sweet - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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