RecipeDB

Cooking in progress....

Pork Fillets With Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6276
Energy (kCal)396.5713
Carbohydrates (g)14.5226
Protein (g)28.634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 4 50.4333 0.0 11.22 0.2833
    plum tomato 4 50.4333 0.0 11.22 0.2833
    cucumber 1/2 peeled cut 7.8 1.8876 0.33799999999999997 0.0572
    feta cheese 4 ounces cubed 299.376 4.6381 16.1141 24.1315
    kalamata olive 2 ounces stoned 50.4333 0.0 11.22 0.2833
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    oregano leaf 2 teaspoons 50.4333 0.0 11.22 0.2833
    extra virgin olive oil 5 tablespoons 50.4333 0.0 11.22 0.2833
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    garlic clove 2 chopped 50.4333 0.0 11.22 0.2833
    anchovy fillet 2 chopped 50.4333 0.0 11.22 0.2833
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition