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Lightened up Greek Nachos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.5154
Energy (kCal)793.8525
Carbohydrates (g)58.0125
Protein (g)31.0408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    honey 1/2 teaspoon - - - -
    lemon 3 3.8425 1.2349 0.1458 0.0397
    kosher salt pepper ground 75.65 0.0 16.83 0.425
    english cucumber 1 75.65 0.0 16.83 0.425
    grape tomato 1 1/2 cups quatered 75.65 0.0 16.83 0.425
    greek yogurt 3/4 cup low-fat - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    flat leaf parsley 2 tablespoons chopped 75.65 0.0 16.83 0.425
    hummus 1 cup 435.42 49.4952 11.9556 21.1314
    pita chip baked - - - -
    kasseri cheese 3 ounces grated 75.65 0.0 16.83 0.425
    chicken 2 cups shredded - - - -
    kalamata olive 1/2 cup quartered 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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