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Layered Greek Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.6325
Energy (kCal)531.479
Carbohydrates (g)35.2005
Protein (g)27.383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white kidney bean 1 can drained rinsed - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tzatziki 1 cup - - - -
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    kalamata olive 10 pitted slivered - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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