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Layered Greek Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.383
Energy (kCal)531.479
Carbohydrates (g)35.2005
Total fats (g)33.6325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor puree together beans, garlic, vinegar and oregano until smooth, adding up to 2 T. | 2. water if needed. | 3. Spread in a shallow 8-inch serving dish or pie plate. | 4. Spread evenly with tzatziki. | 5. Sprinkle with tomatoes, green onions, feta, olives, parsley and pepper. | 6. Cover and chill up to 4 hours. | 7. Serve with crackers or pita wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white kidney bean 1 can drained rinsed - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tzatziki 1 cup - - - -
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    kalamata olive 10 pitted slivered - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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