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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beef Mixture: | 2. Put all ingredients in the Beef Mixture in the crock pot. If your beef is frozen cook on high 4-5 hours. Break ground beef up with a spatula or spoon and let it simmer on low while you make your cheese sauce. | 3. Cheese Sauce: | 4. melt butter over medium high heat in a medium sauce pan. | 5. add flour and garlic stir well until it lightly browns. | 6. add water stirring constantly until it boils and thickens to a gravy constancy. | 7. add grated cheeses and stir well to blend. | 8. add cheese sauce to beef mixture and mix well. | 9. serve over biscuits, rice or pasta. | 10. For OAMC divide mixture into meal size portions and freeze in freezer bags, reheat in microwave or in sauce pan over low heat. You may need to add a little milk or water to get the right constancy. This made 3 meals for my family of 8. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hamburger	3			1755.4046	469.1965	8.5729	7.3482
garlic	2	tablespoons	granulated	25.33	5.6202	1.0812	0.085
onion flake	1	tablespoon		17.45	4.164	0.4475	0.023
beef bouillon	1	tablespoon		1.05	0.006	0.171	0.033
greek seasoning	2	tablespoons		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
butter	1/3	cup		456.0	20.951999999999998	14.248	38.4
flour	2/3	cup		385.52	84.4036	6.2673	1.4957
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
water	3	cups		0.0	0.0	0.0	0.0
fontina cheese	8	ounces	grated	882.252	3.5154	58.0608	70.6255
parmesan cheese	8	ounces	grated	839.145	90.7184	90.7184	11.3398

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.