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Minty Yogurt Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)349.0987
Energy (kCal)15981.0232
Carbohydrates (g)34.0787
Total fats (g)1604.1301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slash the chicken flesh at regular intervals with a sharp knife and place in a bowl. | 2. Mix together the honey, lemon juice, yogurt, salt and pepper and half the mint. | 3. Spoon the marinade over the chicken and leave to marinate for 30 minutes. | 4. Line the broiler pan with foil and cook the chicken under a medium-hot broiler until thoroughly cooked and golden brown, turning the chicken occasionally during cooking. | 5. Sprinkle with the remaining mint and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 skinless boneless 15945.6 28.6296 347.1792 1602.8952
    honey 1 tablespoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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