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Greek Feta Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1991
Energy (kCal)1151.7342
Carbohydrates (g)9.5439
Total fats (g)89.836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients in a bowl; stir well. | 2. Add lamb, cheese, and mint; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties. | 3. Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed drained squeezed frozen - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    lamb 3/4 ground lean 908.334 0.0 57.4258 73.4492
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    cooking spray - - - -
    onion hamburger bun 4 - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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