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Fish Fillets With Feta and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.1274
Energy (kCal)1698.2091
Carbohydrates (g)45.3709
Protein (g)217.9934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    salt pepper 806.9352 0.0 179.5204 4.5333
    cooking spray - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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