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Fish Fillets With Feta and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.9934
Energy (kCal)1698.2091
Carbohydrates (g)45.3709
Total fats (g)70.1274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat Broiler. | 2. Spray oil large broiler baking dish. | 3. Arrange fish fillets in a single layer in baking dish. | 4. Scatter onion over fish fillets and season with salt and pepper to taste. | 5. Scatter tomato over onion and fish. | 6. Drizzle melted butter over top. | 7. Broil for 5-7 minutes. | 8. Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through. | 9. Sprinkle with fresh chopped cilantro to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    salt pepper 806.9352 0.0 179.5204 4.5333
    cooking spray - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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