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Greek Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)463.6168
Energy (kCal)3180.9448
Carbohydrates (g)125.6525
Total fats (g)87.7714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a soup pot, heat oil and add chopped onion and turkey. | 2. Brown meat. | 3. Add garlic, oregano, thyme, bay leaves and pepper. | 4. Cook 1 minute or so. | 5. Add tomatoes with juice, drained chickpeas, drained olives and chopped artichoke hearts. | 6. Stir well. | 7. Simmer for about one hour. | 8. Serve with feta sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spoon roast 3 lbs ground 1210.4027 0.0 269.2806 6.8
    canadian bacon 2 lbs ground 997.3356 12.1494 184.1444 23.7547
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 120.0 28.02 3.3 0.3
    chili seasoning mix 1/4 cup 90.6767 15.3095 2.9287 1.9759
    bay leaf 2 - - - -
    tomato sauce 2 - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    pinto bean 3 - - - -
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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