RecipeDB

Cooking in progress....

Greek Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1427
Energy (kCal)108.76
Carbohydrates (g)30.0231
Total fats (g)1.2777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a jar; shake well. | 2. Makes enough to marinate 2-3 lbs of chicken or white fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/2 cup - - - -
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    oregano 1/4 cup minced 31.8 8.2704 1.08 0.5136
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    red pepper flake 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition