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Greek Lamb and Feta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.9455
Energy (kCal)2176.2684
Carbohydrates (g)56.4613
Protein (g)101.8594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    lamb 1 ground lean 1211.112 0.0 76.5677 97.9322
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato paste 5 1/2 ounces 127.8562 29.4849 6.7358 0.7328
    red wine 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cinnamon 1/4 teaspoon ground - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    lemon zest 1/2 teaspoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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