Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the feta, tomatoes and walnuts in a small bowl and set aside. | 2. Heat the olive oil in a large frying pan on medium-high. | 3. Add the ground lamb and onions. | 4. Stir fry for 5 to 10 minutes until the lamb is no longer pink and the onion is softened. | 5. Drain off the fat. | 6. Add the next 8 ingredients and stir well. | 7. Bring to a boil. | 8. Reduce the heat to medium and simmer, uncovered, for 5 minutes, stirring occasionally, to blend the flavours. | 9. Add the spinach and lemon zest and stir. | 10. Cover and cook for about 3 minutes, stirring occasionally, until heated through. | 11. Remove to a large serving bowl and sprinkle with the cheese mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
tomato	1/4	cup	chopped	6.705	1.449	0.3278	0.0745
walnut	1/4	cup	chopped	481.78	0.0	0.0	54.5
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
lamb	1		ground lean	1211.112	0.0	76.5677	97.9322
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tomato paste	5 1/2	ounces		127.8562	29.4849	6.7358	0.7328
red wine	1/4	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
sugar	1	teaspoon	granulated	6.6625	1.2502	0.2085	0.10400000000000001
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cinnamon	1/4	teaspoon	ground	-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
spinach	10	ounces	chopped thawed squeezed frozen	62.3689	11.0563	6.2369	0.8505
lemon zest	1/2	teaspoon	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.