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Turkey Pita Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0128
Energy (kCal)254.7257
Carbohydrates (g)33.2362
Total fats (g)11.0554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl stir together yogurt, cucumber, dill and mint. | 2. Add grapes, bell peppers, celery, turkey and cheese. | 3. Chill at least 1 hour for flavors to mingle. | 4. Line each pita half with red lettuce leaves. | 5. Then spoon turkey mixture into each sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 1 cup - - - -
    cucumber 1/2 cup peeled minced 7.8 1.8876 0.33799999999999997 0.0572
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    mint 1 teaspoon dried - - - -
    green grape 1 cup seedless 104.19 27.331 1.0872 0.2416
    green bell pepper 1/2 cup diced - - - -
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    turkey bite 3 cups cooked - - - -
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    pita bread 6 cut - - - -
    red leaf lettuce 1 0.41600000000000004 0.0588 0.0346 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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