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Yummy Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.8208
Energy (kCal)1536.1133
Carbohydrates (g)208.9591
Total fats (g)53.5037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I just put it all in the food processor. I save juice from chickpeas and if the dip seems too thick I add some to thin it . When you serve you can put some oil on top. Yummy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 - - - -
    vegetable raw - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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