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Greek Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.7602
Energy (kCal)880.8276
Carbohydrates (g)-
Total fats (g)56.2667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the salmon in a microwave safe plate. | 2. Mix the olive oil and Greek seasoning. | 3. Brush the mixture over the fillets. | 4. Cover tightly. | 5. Microwave 10 minutes @ 50% power. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 cut 403.4676 0.0 89.7602 2.2667
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    greek seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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