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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large saucepan, Dutch oven, or preferably a clay pot over medium heat. Add the onion, garlic, carrot, celery, bay leaves, parsley, and red pepper flakes. Cook and stir until the onion has softened and turned translucent, about 5 minutes. | 2. Stir in the mashed tomatoes and cook for 15 minutes over medium heat. Add the fish. Pour in the vinegar or wine. Cook until the liquid has almost evaporated, about 10 minutes; pour in the fish stock. Cover, reduce the heat to low, and simmer for 10 minutes. | 3. Gently mix in the clams. Cook until clams have opened (discard any that don't open) about 2 minutes, and then stir in the shrimp. Cook until the shrimp are pink, about 3 minutes. | 4. Place a slice of toasted bread in the bottom of each bowl. Ladle brodetto over the bread and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
celery rib	2		chopped	605.2014	0.0	134.6403	3.4
bay leaf	2			-	-	-	-
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
red pepper flake				605.2014	0.0	134.6403	3.4
tomato	1	can	peeled mashed	62.068999999999996	13.7631	3.2384	0.5397
red snapper fillet	1 1/2	pounds	cut	605.2014	0.0	134.6403	3.4
white vinegar	1/2	cup		21.42	0.0476	0.0	0.0
salt black pepper	to taste		ground	605.2014	0.0	134.6403	3.4
fish stock	3	cups		111.84	0.0	15.7974	5.6619
clam	1	pound		58.48	2.4276	9.9756	0.6528
shrimp	1/2	pound		160.9337	2.0627	30.8494	2.2893
italian bread	6	slices	toasted	487.8	90.18	15.84	6.3

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.