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Fresh Greek Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7061
Energy (kCal)199.2808
Carbohydrates (g)3.4791
Total fats (g)15.9732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely mince the parsley leaves and add to a mixing bowl with the remaining ingredients. | 2. Refrigerate, tightly covered, or serve immediately with pita chips or alongside grilled chicken or fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 seedless diced seedless - - - -
    red pepper 1 fire roasted diced roasted peeled seeded - - - -
    red onion 1 inch minced - - - -
    kalamata olive 1/2 cup stuffed chopped peeled minced - - - -
    feta 1/2 cup 198.0 3.0675 10.6575 15.96
    parsley leaf 1/4 cup packed - - - -
    garlic clove 1 peeled minced - - - -
    lemon 1 juice 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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