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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large heavy pot over medium-high heat. | 2. Add onion and cook, stirring, until softened. Add garlic, cumin and paprika and cook 1 minute, stirring. | 3. Add tomatoes, water or vegetable stock, tomato paste, cilantro and 2 teaspoons salt. Bring to a simmer, cover and continue to simmer 30 minutes. | 4. Turn off heat, remove and discard cilantro and blend with immersion blender (or food processer or regular blender) until smooth. Season to taste with salt, pepper, lime juice and cayenne. | 5. Serve hot or cold, with a spoonful of yogurt in each bowl sprinkled with cilantro leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
tomato juice	1	can		61.934	12.8604	3.0967	1.0565
water	1	quart		-	-	-	-
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
cilantro	2	bunches	washed tied	0.46	0.0734	0.0426	0.0104
cilantro leaf	2	tablespoons		0.46	0.0734	0.0426	0.0104
salt black pepper			ground	-	-	-	-
lime juice	1			3.7812	1.2735	0.0635	0.0106
cayenne				-	-	-	-
yogurt	1/2	cup	low fat	74.725	5.7085	4.2508	3.9812

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.