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Tomato Cilantro Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9686
Energy (kCal)417.1322
Carbohydrates (g)53.1497
Protein (g)13.969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    water 1 quart - - - -
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    cilantro 2 bunches washed tied 0.46 0.0734 0.0426 0.0104
    cilantro leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt black pepper ground - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cayenne - - - -
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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