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Pastitso (Almost Like Lasagna)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.7288
Energy (kCal)2834.0425
Carbohydrates (g)241.3876
Total fats (g)119.9803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350'. | 2. IN LARGE POT. | 3. boil pasta according to package directions. | 4. IN SKILLET OR FRY PAN. | 5. brown beef | 6. add tomato sauce. | 7. add garlic. | 8. salt and pepper (to personal taste). | 9. IN ANOTHER SAUCEPAN. | 10. melt butter. | 11. add flour. | 12. add milk slowly. | 13. stir constantly with whisk. | 14. lower heat when sauce begins to bubble. | 15. keep stirring until thick. | 16. remove from heat and set aside. | 17. strain cooked pasta. | 18. add back to empty pot. | 19. add eggs and the cheese. | 20. mix well until evenly coated. | 21. spray vegetable oil in rectangular baking dish. | 22. add 1/2 pasta | 23. add meat sauce. | 24. add rest of pasta. | 25. top with cream sauce. | 26. place aluminum baking tray under baking dish. | 27. before placing in oven incase of spills. | 28. Bake at 350' for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 2 cups 675.22 135.8994 23.7328 2.7482
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    egg 2 143.0 0.72 12.56 9.51
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    tomato sauce 1/2 cup - - - -
    garlic powder 1 teaspoon minced 10.261 2.2546 0.5131 0.0226
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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