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Greek Phyllo Seafood Rolls

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.4834
Energy (kCal)1953.9029
Carbohydrates (g)206.5153
Protein (g)96.8097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped thawed frozen - - - -
    part ricotta cheese 3/4 cup part-skim 256.68 9.5604 21.1854 14.7126
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    lemon 1 - - - -
    dill weed 1 teaspoon minced dried 0.0797 0.013000000000000001 0.0064 0.0021
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    large shrimp 6 ounces cooked chopped cooked cooked 151.3 0.0 33.66 0.85
    phyllo dough 16 thawed 908.96 159.904 21.584 18.24
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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