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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Squeeze the spinach with your hands to remove excess liquid. | 2. Put the spinach in a large bowl with ricotta, feta, lemon zest, dill weed and pepper. | 3. Stir to mix well. | 4. Heat the olive oil in a medium frying pan over medium heat. | 5. Add the onion and cook, stirring occasionally, until the onion is tender, 3 to 4 minutes. | 6. Add the garlic and stir 20 to 30 seconds. | 7. Add the onion-garlic mixture to the bowl with the spinach; stir until well mixed. | 8. Stir in the shrimp and set aside. | 9. Preheat the oven to 375 degrees Fahrenheit. | 10. Separate 1 sheet of the phyllo dough; lay it on the work surface with the long side toward you. | 11. (Keep the stack of remaining dough covered with plastic wrap to prevent it from drying.). | 12. Lightly brush the sheet with a little of the melted butter; lay another sheet evenly on top. | 13. Lightly brush half of the top sheet with more butter; fold the other half over to make a rectangle 8 x 11 inches. | 14. Lightly brush with a little more melted butter. | 15. Spoon a generous 1/4 cup of the filling along the bottom edge, leaving 1 inch of phyllo clear on all sides. | 16. Lift the bottom end of the sheet and fold it over the filling. | 17. Fold the sides over and press lightly; gently roll up. | 18. Set the roll seam-side down on a lightly greased baking sheet (you will need 2 baking sheets). | 19. Repeat to use the remaining filling and phyllo. | 20. Brush the tops of the rolls with melted butter. | 21. Bake until golden, 25 to 30 minutes. | 22. Serve hot or warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	package	chopped thawed frozen	-	-	-	-
part ricotta cheese	3/4	cup	part-skim	256.68	9.5604	21.1854	14.7126
feta cheese	1/3	cup	crumbled	132.0	2.045	7.105	10.64
lemon	1			-	-	-	-
dill weed	1	teaspoon	minced dried	0.0797	0.013000000000000001	0.0064	0.0021
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1	cup	diced	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
large shrimp	6	ounces	cooked chopped cooked cooked	151.3	0.0	33.66	0.85
phyllo dough	16		thawed	908.96	159.904	21.584	18.24
butter	1/4	cup	melted	342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.