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Meze Platter: Hummus, Shrimp Salad, Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.0892
Energy (kCal)2089.955
Carbohydrates (g)306.9942
Protein (g)112.4536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 16 ounces drained 1714.5773 285.5361 92.8503 27.3969
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 2 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 peeled - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    italian parsley 2 tablespoons chopped - - - -
    large shrimp 16 cooked peeled deveined - - - -
    kalamata olive 16 unpitted - - - -
    tomato 1 cup diced seeded 41.4 9.18 2.16 0.36
    extra virgin olive oil 2 tablespoons - - - -
    lemon peel 1 tablespoon grated 2.82 0.96 0.09 0.018000000000000002
    lemon juice 1 tablespoon 6.71 2.1045 0.1067 0.0732
    artichoke heart 1 jar marinated drained - - - -
    english cucumber 1/2 unpeeled sliced - - - -
    plain nonfat yogurt 1/2 cup - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265
    pita bread 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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