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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Served Cold: | 2. Chop and Cook Chicken, and set aside to chill for 5 - 10 minutes. | 3. In a bowl, add 1 desert spoonful of Honey and Mustard, with segments of orange/clementines and 50/75ml of Orange Juice & mix together. | 4. Add Chicken to Dressing & mix together. | 5. In another bowl, mix together cut up Red and Green Peppers, Grapes, and Tomatoes. | 6. On each plate, put on the bottom a bed of lettuce leaves. | 7. Place Chicken and dressing onto lettuce bed. | 8. Place Mixed bowl of peppers, tomatoes and grapes to the side of Chicken. | 9. Add apple slices around the edge of plate. | 10. Place a Cherry Tomato on top for effect! | 11. Served Hot: | 12. In a bowl, add 1 desert spoonful of Honey and Mustard, with segments of orange/clementines and 50/75ml of Orange Juice & mix together. | 13. In another bowl, mix together cut up Red and Green Peppers, Grapes, and Tomatoes. | 14. On each plate, put on the bottom a bed of lettuce leaves. | 15. Chop and cook Chicken, and then when ready add to Honey and Mustard Dressing. (make sure well mixed). | 16. Place Chicken and dressing onto lettuce bed. | 17. Place Mixed bowl of peppers, tomatoes and grapes to the side of Chicken. | 18. Add apple slices around the edge of plate. | 19. Place a Cherry Tomato on top for effect! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2			1560.3596	0.0	189.1482	83.9147
honey mustard	2	teaspoons		20.7	2.826	0.098	1.0
clementine	3/4			-	-	-	-
orange juice	50	ml		23.5853	5.4508	0.3669	0.1048
red grape	1	cup	seedless	104.19	27.331	1.0872	0.2416
red apple	1			153.4	36.556	0.7020000000000001	0.52
red pepper	1/4			0.3125	0.0688	0.0146	0.0034
green pepper	1/4			7.45	1.7284	0.3203	0.0633
cherry tomato	10 -20			-	-	-	-
lettuce leaf	2/3			-	-	-	-
chicken breast	4			1560.3596	0.0	189.1482	83.9147
honey mustard	2	teaspoons		20.7	2.826	0.098	1.0
clementine	4			-	-	-	-
orange juice	75	ml		23.5853	5.4508	0.3669	0.1048
red grape	1	cup	seedless	104.19	27.331	1.0872	0.2416
red apple	1/2			153.4	36.556	0.7020000000000001	0.52
red pepper	1/2			0.3125	0.0688	0.0146	0.0034
green pepper	1/2			7.45	1.7284	0.3203	0.0633
cherry tomato	10 -20			-	-	-	-
lettuce leaf	2 -4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.