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Black Bean Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.3759
Energy (kCal)1131.835
Carbohydrates (g)187.797
Total fats (g)16.637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all in blender/food processer/bullet, and puree to desired consistency. | 2. OR. | 3. Mash beans with potato masher, add rest of ingredients and mix well. | 4. ***Best when it sits a few hrs-overnight***. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    dill weed 1 tablespoon 0.2392 0.039 0.0192 0.0062
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    california garlic salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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