RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	118.94
Energy (kCal)	1548.11
Carbohydrates (g)	35.89
Protein (g)	84.03
Fatty acids, total saturated (g)	47.19
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.04
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.03
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.88
Fiber, total dietary (g)	5.06
Thiamin (mg)	0.64
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.80
Energy (kJ)	6472.75
Tyrosine (g)	2.73
Folic acid (g)	0.00
Protein (g)	84.03
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	22.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.68
Fatty acids, total saturated 12:0 (g)	0.56
Fatty acids, total saturated 18:2 undifferentiated (g)	7.54
Glucose (dextrose) (g)	1.59
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	601.04
Choline, total (mg)	53.43
Vitamin A, RAE (g)	241.36
Fatty acids, total saturated 6:0 (g)	0.13
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	992.82
Threonine (g)	3.20
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	191.88
Sodium, Na (mg)	575.38
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.91
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	118.94
Vitamin A, IU (IU)	2280.16
Energy (kcal)	1548.11
Fatty acids, total saturated 18:3 undifferentiated (g)	1.71
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.54
Retinol (g)	152.88
Leucine (g)	6.13
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	35.89
Betaine (mg)	0.12
Selenium, Se (g)	96.45
Tocopherol, beta (mg)	0.02
Isoleucine (g)	3.60
Phenylalanine (g)	3.13
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	312.18
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.49
Vitamin D (IU)	12.40
Fatty acids, total saturated 16:1 undifferentiated (g)	3.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.24
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.94
Lysine (g)	6.89
Fatty acids, total saturated 10:0 (g)	0.51
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	1.13
Fatty acids, total saturated 4:0 (g)	0.74
Vitamin B-12 (g)	8.77
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	16.05
Valine (g)	4.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	2.45
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1726.31
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	77.30
Iron, Fe (mg)	9.75
Folate, total (g)	119.84
Campesterol (mg)	0.00
Glycine (g)	3.28
Calcium, Ca (mg)	544.97
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.85
Folate, food (g)	119.84
Fatty acids, total saturated 18:1 undifferentiated (g)	50.46
Magnesium, Mg (mg)	141.77
Ash (g)	7.37
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.24
Vitamin B-6 (mg)	0.90
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	12.41
Arginine (g)	4.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.80
Lutein + zeaxanthin (g)	40.81
Sucrose (g)	0.79
Alanine (g)	4.18
Tryptophan (g)	0.86
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.15
Fatty acids, total saturated 16:0 (g)	24.64
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	54.97
Glutamic acid (g)	12.71
Vitamin C, total ascorbic acid (mg)	65.66
Vitamin K (phylloquinone) (g)	45.46
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.04
Methionine (g)	1.85
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.96
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	957.78
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.87
Lactose (g)	0.00
Folate, DFE (g)	119.84

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	2		medium-sized	-	-	-	-
kosher salt				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
extra oil				-	-	-	-
lamb	3/4		ground lean	908.33	0.0	57.42	73.44
onion	1/2		diced	32.0	7.47	0.88	0.08
garlic clove	2		minced	8.94	1.98	0.38	0.03
tomato	2		peeled seeded diced	56.58	12.54	2.95	0.49
green bell pepper	1		peeled seeded diced	-	-	-	-
clove	3/4	teaspoon	ground	4.31	1.03	0.09	0.20
cinnamon	3/4	teaspoon		-	-	-	-
cumin	3/4	teaspoon	ground	5.90	0.69	0.28	0.35
cayenne pepper	1/8	teaspoon		0.71	0.12	0.02	0.03
ricotta	1/2	cup		215.76	3.76	13.96	16.09
ricotta	1 1/3	1/3		215.76	3.76	13.96	16.09
pepper			ground	-	-	-	-
nutmeg	1/4	teaspoon	grated	2.88	0.27	0.03	0.19
milk	1 -2	tablespoon		0.0	0.0	0.0	0.0
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Moussaka-Style Stuffed Eggplant (Aubergine)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients