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Fish Plaki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.308
Energy (kCal)418.1427
Carbohydrates (g)60.5919
Protein (g)43.7757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 6 151.3 0.0 33.66 0.85
    onion 3 180.0 42.03 4.95 0.45
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 2 chopped 151.3 0.0 33.66 0.85
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    lemon 2 sliced 2.5617 0.8233 0.0972 0.0265
    salt pepper 151.3 0.0 33.66 0.85
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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