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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish. | 2. Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture. | 3. Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pecorino romano cheese	1/2	cup	grated	-	-	-	-
breadcrumb	1/4	cup		-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
garlic	1/4	teaspoon	dried	1.043	0.2314	0.0445	0.0035
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
sea salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground ground	1.4432	0.3677	0.0597	0.0187
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken breast half	6		boneless skinless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.