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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 220dC. | 2. Heat oil in an ovenproof pan and cook onion and fennel seeds for 4 minutes on medium heat. | 3. Add spring onions and stir well. | 4. Add garlic, tomatoes, wine and oregano and simmer for 10 minutes. | 5. Stir in prawns, the drained white or borlotti beans and half the parsley. | 6. Season with salt and pepper and dot with feta. | 7. Cook in the preheated oven until the prawns are cooked (about 10 minutes). | 8. Sprinkle with remaining parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
garlic clove	3		crushed	17.8	0.0	3.96	0.1
tomato	6		diced	241.2594	52.1388	11.7949	2.6807
white wine	1/2	cup		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
green shrimp	20		shelled deveined	17.8	0.0	3.96	0.1
white bean	1	can	drained	1083.0585	200.6559	68.0457	3.8036
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
salt black pepper			ground	17.8	0.0	3.96	0.1
feta cheese	60			23760.0	368.1	1278.9	1915.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.