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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel away the skin of the cucumber in alternate stripes lengthwise. Halve and then cut into slices and put in a salad bowl. | 2. Add the tomatoes, celery, olives, onion, lettuce and coriander to the bowl. Season with Sea salt and freshly ground black pepper and mix thoroughly. | 3. Mash the garlic until it is a smooth paste with a pinch of salt and then mix into the vinegar, mixing well until smooth. Whisk in the oil. Pour over the salad and mix gently to combine. Crumble the feta cheese and oregano over the top before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1			15.6	3.7752	0.6759999999999999	0.1144
tomato	2		ripe cut	124.1379	27.5262	6.4768	1.0795
celery rib	2		chopped	151.3	0.0	33.66	0.85
greek olive	6	ounces		151.3	0.0	33.66	0.85
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
lettuce	40			286.0	49.06	29.7	4.84
coriander leaf	1	cup		3.68	0.5872	0.3408	0.0832
garlic clove	1			151.3	0.0	33.66	0.85
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
olive oil	1/2	cup		954.72	0.0	0.0	108.0
feta cheese	5 1/2	ounces	crumbled	411.642	6.3773	22.1569	33.1808
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.