RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	90.9471
Energy (kCal)	433.6751
Carbohydrates (g)	6.6403
Total fats (g)	2.6611
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1004
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2359
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.7416
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1641
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0337
Proline (g)	0.0306
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4285
Adjusted Protein (g)	0.0000
Cystine (g)	0.0117
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	76.6236
Copper, Cu (mg)	1.1623
Maltose (g)	0.0000
Zinc, Zn (mg)	4.7199
Total lipid (fat) (g)	2.6611
Vitamin K (phylloquinone) (g)	26.1098
Cholesterol (mg)	226.6672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0021
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.0300
Folate, total (g)	137.9852
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1006.3219
Energy (kcal)	433.6751
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0686
Fatty acids, total saturated 14:1 (g)	0.0005
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0088
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Sugars, total (g)	1.4581
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0050
Vitamin C, total ascorbic acid (mg)	35.6871
Lutein + zeaxanthin (g)	501.8462
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0344
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	105.0744
Fatty acids, total saturated 16:0 (g)	0.4519
Carbohydrate, by difference (g)	6.6403
Vitamin D (IU)	0.0000
Fructose (g)	0.4384
Fluoride, F (g)	2.0200
Aspartic acid (g)	0.1307
Tyrosine (g)	0.0149
Potassium, K (mg)	1312.9652
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	163.1803
Serine (g)	0.0303
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0254
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0122
Histidine (g)	0.0158
Isoleucine (g)	0.0266
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.6354
Water (g)	499.1554
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	278.9788
Sodium, Na (mg)	627.5112
Iron, Fe (mg)	7.5364
Energy (kJ)	1812.7150
Ash (g)	6.9171
Caffeine (mg)	0.0000
Glycine (g)	0.0287
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3060
Fatty acids, total polyunsaturated (g)	0.9536
Vitamin E (alpha-tocopherol) (mg)	2.4804
Sucrose (g)	0.1388
Vitamin B-6 (mg)	0.6826
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0358
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2563
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5715
Folate, food (g)	137.9852
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.4332
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0027
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	300.4444
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.6342
Vitamin B-12 (g)	4.5333
Calcium, Ca (mg)	597.5270
Fatty acids, total saturated 10:0 (g)	0.0046
Galactose (g)	0.2424
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0324
Glutamic acid (g)	0.1114
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	136.0003
Leucine (g)	0.0426
Folate, DFE (g)	137.9852
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.2181
Tryptophan (g)	0.0115
Threonine (g)	0.0282
Fatty acids, total polyunsaturated 18:1 c (g)	0.0009
Manganese, Mn (mg)	0.0868
Protein (g)	90.9471
Cryptoxanthin, beta (g)	0.9150
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3618
Betaine (mg)	0.0605
Phosphorus, P (mg)	842.7969
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large salad bowl, combine the mozzarella, cherry tomatoes, bell pepper, celery, endive and arugula. | 2. Whisk together the lemon juice and olive oil; pour over the salad. Toss until all the ingredients are thoroughly coated with the dressing. Transfer salad to individual serving plates, if desired. Sprinkle the basil over the salad, season with salt and pepper, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bocconcini	1	pound		403.4676	0.0	89.7602	2.2667
cherry tomato	8	halved		403.4676	0.0	89.7602	2.2667
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
belgian endive leaf	1/2	cup		403.4676	0.0	89.7602	2.2667
arugula	1/2	cup	chopped	2.5	0.365	0.258	0.066
lemon juice	1 1/2	tablespoons		5.0325	1.5784	0.0801	0.0549
extra virgin olive oil	3	tablespoons		403.4676	0.0	89.7602	2.2667
basil leaf	2	tablespoons	chopped	403.4676	0.0	89.7602	2.2667
salt black pepper			ground	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bocconcini Salad