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Lemon-Garlic Pork Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.8343
Energy (kCal)2695.0389
Carbohydrates (g)10.8306
Total fats (g)118.3859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With a sharp knife, make slits or pockets in the pork loin -- one for every whole garlic clove you're going to use. Insert the whole cloves and bit of fresh oregano into each slit. Set aside. | 2. In medium bowl, combine oil, wine, lemon juice, minced garlic, thyme, and salt and pepper to taste. Mix well. Pour over pork loin and refrigerate 6-24 hours. | 3. Preheat oven to 350. Place pork in a baking pan and add 1 cup water. Bake for 1-1/2 hours, or until pork is tender and juices run clear. Occasionally baste with juices in pan. | 4. Remove from oven and let stand 10 minutes or so. Cut into slices and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 4 lb 2176.0049 0.0 374.4542 64.0108
    garlic clove 6 -10 peeled - - - -
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine 1/4 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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