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Greek Macaroni and Cheese, Makaronia Pastit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0031
Energy (kCal)2575.115
Carbohydrates (g)148.0466
Total fats (g)191.221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta just underdone; drain. | 2. Mix in spinach. | 3. In a blender add milk, feta cheese, and nutmeg; blend. | 4. In skillet add butter, garlic, and green onion; saute. | 5. Add flour; brown; add blender mixture; add cheeses; melt. | 6. Pour over noodles; toss. | 7. Put in a greased casserole. | 8. Bake, covered, in a 350 degree Fahrenheit oven for 1 hour. | 9. Uncover last 15 minutes; bake until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 uncooked 308.28 62.8992 11.0376 0.8736
    spinach 2 cups 66.0 11.7 6.6 0.9
    milk 2 cups evaporated 1104.0 26.592 10.992 114.432
    feta cheese 1/4 cup 99.0 1.5338 5.3288 7.98
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 2 crushed - - - -
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    gruyere 1 cup shredded 545.16 0.4752 39.3492 42.6888
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    romano cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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