RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0542
Energy (kCal)	1.4464
Carbohydrates (g)	0.4547
Total fats (g)	0.0159
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0015
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0012
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0004
Tocopherol, delta (mg)	0.0006
Arginine (g)	0.0003
Proline (g)	0.0011
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0012
Adjusted Protein (g)	0.0000
Cystine (g)	0.0001
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0205
Copper, Cu (mg)	0.0020
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0043
Total lipid (fat) (g)	0.0159
Vitamin K (phylloquinone) (g)	0.3886
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0004
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.1269
Folate, total (g)	0.6339
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2.0348
Energy (kcal)	1.4464
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0001
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1130
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.3422
Lutein + zeaxanthin (g)	1.6702
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0004
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	0.5221
Fatty acids, total saturated 16:0 (g)	0.0020
Carbohydrate, by difference (g)	0.4547
Vitamin D (IU)	0.0000
Fructose (g)	0.0007
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0006
Tyrosine (g)	0.0002
Potassium, K (mg)	6.8825
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	0.0973
Serine (g)	0.0002
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0003
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0001
Isoleucine (g)	0.0003
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0073
Water (g)	3.9361
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.7619
Sodium, Na (mg)	0.1039
Iron, Fe (mg)	0.0495
Energy (kJ)	6.0361
Ash (g)	0.0181
Caffeine (mg)	0.0000
Glycine (g)	0.0003
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0033
Fatty acids, total polyunsaturated (g)	0.0048
Vitamin E (alpha-tocopherol) (mg)	0.0180
Sucrose (g)	0.0006
Vitamin B-6 (mg)	0.0042
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0003
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0090
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0019
Folate, food (g)	0.6339
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0009
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.2454
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0027
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	2.1464
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0001
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0003
Glutamic acid (g)	0.0006
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0567
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0005
Folate, DFE (g)	0.6339
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1503
Tryptophan (g)	0.0001
Threonine (g)	0.0002
Fatty acids, total polyunsaturated 18:1 c (g)	0.0004
Manganese, Mn (mg)	0.0044
Protein (g)	0.0542
Cryptoxanthin, beta (g)	0.8877
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0008
Betaine (mg)	0.0061
Phosphorus, P (mg)	0.7992
Tocopherol, gamma (mg)	0.0153

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook the shrimp with the Old Bay seasoning, or salt if not available but be careful not to overcook. | 2. When done, drain shrimp and place in a platter and drizzle a good grade of extra virgin olive oil and juice of 1 lemon, sprinkle with oregano. | 3. This would be great with a greek salad and a crusty loaf of bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
large shrimp	1 1/2	1/2		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
bay seasoning	1	pinch	old	-	-	-	-
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

U-Peel Em Shrimp