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Vegetarian Pastitsio

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.59
Energy (kCal)4092.3297
Carbohydrates (g)233.8645
Total fats (g)318.5582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Heat olive oil and butter over medium heat in a large skillet. | 3. Add onions, eggplant, garlic and seasonings. Cover and let saute, stirring occasionally for about 10 minutes. | 4. Add tomatoes and lentils with a little liquid. Cook until very thick. | 5. Stir in tomato paste and heat through. Adjust seasonings to taste. | 6. Butter a large casserole of oblong baking dish and layer half of the noodles across the bottom. Sprinkle one third of the parmesan over the noodles. Layer half of the sauce over noodles and parmesan. | 7. Layer the remaining half of the noodles over the sauce, sprinkle with one third of the parmesan and cover with the remaining sauce. *You could refrigerate it at this point if you want to make it ahead of time. | 8. Custard Sauce:. | 9. Heat butter in a saucepan over low heat, stir in flour, and let roux cook a few minutes. | 10. Pour in heated milk, stirring with a whisk. | 11. Slowly whisk sauce into beaten eggs. | 12. Pour sauce over entire casserole. It should drain through to the bottom and bind the whole thing together. If it sits on top, slide a butter knife in and out of the layers in a few places. | 13. Sprinkle with remaining parmesan and cover. | 14. Bake for 1 hour. | 15. Serve very hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 1/2 cups cooked 122.43 25.5717 10.3488 0.6353
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 2 chopped 128.0 29.888 3.52 0.32
    eggplant 1 chopped unpeeled - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    cinnamon 1/2 - 1 teaspoon - - - -
    oregano 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    tomato 1 peeled chopped chopped drained 28.29 6.273 1.476 0.24600000000000002
    tomato paste 8 ounces 185.9727 42.8871 9.7976 1.0659
    parmesan cheese 1/2 - 1 cup grated 0.0 0.0 0.0 0.0
    macaroni 16 ounces cooked 1034.1895 52.7527 53.3424 67.8573
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    milk 3 cups heated 1656.0 39.888000000000005 16.488 171.648
    egg 3 beaten 214.5 1.08 18.84 14.265
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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