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Greek Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.6352
Energy (kCal)534.9216
Carbohydrates (g)20.0664
Protein (g)14.0174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup uncooked - - - -
    white tuna 6 1/8 1/8 solid drained flaked - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    olive 3 tablespoons sliced ripe - - - -
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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