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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook orzo in 4-6 cups boiling water for 9 minutes. | 2. Drain well, rinse and drain again. | 3. In a large bowl combine orzo, tuna, tomato, feta cheese and sliced olives. | 4. Mix vinegar, oil, garlic, basil and oregano until well blended, I use my blender. | 5. Pour dressing mixture over tuna mixture and toss gently. | 6. Serve on lettuce leaves if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	1	cup	uncooked	-	-	-	-
white tuna	6 1/8	1/8	solid drained flaked	-	-	-	-
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
olive	3	tablespoons	sliced ripe	-	-	-	-
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.