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Filo Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.782
Energy (kCal)1591.7577
Carbohydrates (g)179.1141
Protein (g)60.3822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cut boneless - - - -
    spinach 2 packages thawed drained frozen - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    shallot 1 minced 115.2 26.88 4.0 0.16
    onion 1 cup minced 64.0 14.944 1.76 0.16
    butter 1/4 lb melted 646.3815 29.6995 20.1966 54.4321
    phyllo dough 8 sheets 454.48 79.952 10.792 9.12
    parmesan cheese 2 ounces shredded 209.7862 22.6796 22.6796 2.8349
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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