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Chicken Souvlaki Gyro

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6111
Energy (kCal)666.9315
Carbohydrates (g)36.2216
Total fats (g)49.0137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions. | 2. 1. In a small bowl, mix the balsamic vinaigrette, juice from 1/2 lemon, oregano, and 1/2 teaspoon black pepper. Place chicken in a large resealable plastic bag. Pour marinade over the chicken, seal, and refrigerate for at least 1 hour. | 3. 2. Preheat an outdoor grill for high heat. | 4. 3. Toss the shredded cucumber with 1 teaspoon kosher salt, and allow to sit at least 5 minutes. In a medium bowl, mix the yogurt, sour cream, 1 tablespoon lemon juice, rice vinegar, and olive oil. Season with garlic, fresh dill, and Greek seasoning. Squeeze the cucumber to remove any excess water; stir into sauce. Season to taste with kosher salt and pepper. Refrigerate until ready to use. | 5. 4. Remove chicken from marinade and place on prepared grill. Discard remaining marinade. Cook chicken until juices run clear, about 8 minutes on each side. Remove chicken from heat, and allow to sit about 10 minutes before slicing into thin strips. | 6. 5. Place pita rounds on the grill, and cook for about 2 minutes, until warm, turning frequently to avoid burning. Arrange warmed pita, sliced chicken, lettuce, onion, tomato, olives, and pepperoncini on a serving platter. Serve tzatziki sauce and feta cheese in separate bowls on the side. Stuff pita pockets with chicken and toppings to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinaigrette dressing 3/4 cup - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken breast half 4 boneless skinless boneless - - - -
    cucumber 1/2 cup seeded shredded 7.8 1.8876 0.33799999999999997 0.0572
    kosher salt 1 teaspoon - - - -
    plain yogurt 1 cup - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lemon juice 1 tablespoon 10.065 3.1568 0.1601 0.1098
    rice vinegar 1/2 tablespoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    greek seasoning 1/2 teaspoon - - - -
    kosher salt - - - -
    black pepper ground 2.8865 0.7354 0.1195 0.0375
    pita bread 4 round - - - -
    romaine lettuce heart 1 cut - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 halved sliced - - - -
    kalamata olive 1/2 cup - - - -
    pepperoncini pepper 1/2 cup - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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