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Feta Pita Appetizer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.107
Energy (kCal)361.38
Carbohydrates (g)19.3491
Total fats (g)24.242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pita breads on an ungreased baking sheet. | 2. Sprinkle with cheeses and italian seasoning. | 3. Top with onion, tomato and black olives. | 4. Bake at 350 for 10-12 minutes. | 5. Cut into wedges and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 6 - - - -
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    mozzarella cheese 3/4 cup shredded - - - -
    italian seasoning 1 tablespoon - - - -
    red onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    black olive 1 can sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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