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Easy Spanokopita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.4625
Energy (kCal)1603.6376
Carbohydrates (g)89.5111
Protein (g)90.4968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs washed 199.5809 35.3802 19.9581 2.7216
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    egg substitute 1 1/4 cups beaten could - - - -
    feta cheese 1 lb crumbled fat 1197.5067 18.5523 64.4567 96.5263
    phyllo pastry 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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