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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Loosely chop spinach, place in large bowl and set aside. | 3. Heat oil in skillet. | 4. Saute garlic and onions in oil until tender and fragrant. Add to bowl with spinach. | 5. Add beaten eggs and crumbled feta cheese to bowl with spinach. | 6. Stir to combine. | 7. Spray 9x13" baking pan with cooking spray. | 8. Layer 6 phyllo sheets in pan, spraying each lightly with cooking spray before adding next sheet. (I use an olive oil or butter flavored spray, or an olive oil mister). | 9. Place spinach mixture on top of phyllo sheets. | 10. Layer 6 more phyllo sheets, remembering to spray each one lightly with cooking spray before adding the next sheet. | 11. Bake for 45-60 minutes or until top is golden brown. | 12. Sprinkle some paprika on top and cut into squares to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	2	lbs	washed	199.5809	35.3802	19.9581	2.7216
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
green onion	8		chopped	153.36	32.6032	5.5096	2.6696
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
egg substitute	1 1/4	cups	beaten could	-	-	-	-
feta cheese	1	lb	crumbled fat	1197.5067	18.5523	64.4567	96.5263
phyllo pastry	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.