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Marinades Seven and Eight (Greek and Citrus)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8575
Energy (kCal)1069.5525
Carbohydrates (g)29.0592
Total fats (g)108.6464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts and marinade in a zip-lock freezer bag and refrigerate for 12 to 48 hours, turning occasionally to distribute marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    white wine 1 cup - - - -
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    garlic clove 4 chopped - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    olive oil 1 cup 954.72 0.0 0.0 108.0
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon juice 2 tablespoons 13.42 4.209 0.2135 0.1464
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    herb 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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