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Greek Vegetable Dip for Zwt6

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9069
Energy (kCal)952.5845
Carbohydrates (g)25.9935
Total fats (g)66.5119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender (or immersion blender), combine cottage cheese, oregano & garlic powder. Blend until smooth. | 2. Add Feta cheese & blend until smooth. | 3. Stir in remaining ingredients + optional adds (if used) & chill 2 hrs before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    feta cheese 8 ounces Crumbled 598.752 9.2761 32.2283 48.263000000000005
    cucumber 1/2 cup Peeled chopped 7.8 1.8876 0.33799999999999997 0.0572
    green bell pepper 1/2 cup - - - -
    olive 1/2 cup ripe Chopped - - - -
    pimiento 2 ounces Drained chopped 127.5727 4.7967 6.3673 9.0435
    caper 1/2 tablespoon 0.9890000000000001 0.2103 0.1015 0.037000000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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