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Lamb and Cucumber Kebabs With Feta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)309.4258
Energy (kCal)3991.4009
Carbohydrates (g)20.695
Total fats (g)290.0544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oil, lemon zest, lemon juice, garlic and oregano; pour over lamb, and marinate in the refrigerator for 30 minutes. | 2. Meanwhile, prepare the sauce by putting all the ingredients in a food processor and pulsing until smooth; refrigerate until serving. | 3. Heat grill for medium high heat. | 4. Thread lamb and cucumbers on skewers finishing with a lemon wedge; there should be 8 skewers in total. | 5. Season with salt and pepper. | 6. Grill 10 to 12 minutes in total, turning once. | 7. Serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/2 cup - - - -
    lemon zest 1/2 teaspoon grated - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    leg lamb 3 1/2 boneless cut 3651.48 0.0 284.3392 271.0033
    english cucumber 1 halved cut - - - -
    salt black pepper ground - - - -
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986
    greek yogurt 4 ounces 66.9048 4.0823 11.5553 0.4423
    garlic clove 2 minced 13.41 2.9754 0.5724 0.045
    extra virgin olive oil 2 tablespoons - - - -
    lemon juice 1 tablespoon 17.8933 5.612 0.2847 0.1952

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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