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Flambéed Feta Shrimp With Tomatoes & Capers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.0506
Energy (kCal)1594.4805
Carbohydrates (g)39.2544
Total fats (g)59.3145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-reactive sauté pan heat olive oil until fragrant. Add onions and garlic and sauté until translucent but not browned. | 2. Add capers, tomatoes, wine, lemon juice and spices, heat until rapidly simmering. | 3. Add shrimp and crumble feta cheese into mixture. Cook uncovered until shrimp is done. | 4. Remove from heat and pour Ouzo onto the mixture and ignite with a match. When flames have died, stir mixture and serve immediately over white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 1/2 1/2 peeled deveined butterflied 482.8011 6.188 92.5482 6.867999999999999
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005
    caper 1/4 cup drained rinsed 7.912000000000001 1.6822 0.8118 0.2958
    italian plum tomato 1 lb peeled seeded chopped 403.4676 0.0 89.7602 2.2667
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    extra virgin olive oil 3 tablespoons 403.4676 0.0 89.7602 2.2667
    lemon 1 1.2808 0.4116 0.0486 0.0132
    white wine 1/2 cup - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    salt pepper ground 403.4676 0.0 89.7602 2.2667
    ouzo 1/4 cup warmed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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