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Lori's Greek Cod

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1047
Energy (kCal)645.098
Carbohydrates (g)85.635
Protein (g)16.5328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup minced 64.0 14.944 1.76 0.16
    tomato 1 can chopped drained 62.068999999999996 13.7631 3.2384 0.5397
    spinach 1 package stemmed blanched chopped - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt pepper ground 50.4333 0.0 11.22 0.2833
    cod fish fillet 2 50.4333 0.0 11.22 0.2833
    olive oil 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mesclun 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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