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Lori's Greek Cod

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5328
Energy (kCal)645.098
Carbohydrates (g)85.635
Total fats (g)28.1047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broiler. | 2. Heat oil in a skillet. | 3. Add onions. Saute 10 minutes. | 4. Add the tomatoes, spinach, vinegar, sugar, oregano, basil, salt and pepper. Simmer 10 minutes. | 5. Season fish. Brush with oil. | 6. Broil 8 minutes, turning once. | 7. Place mesclun on plates. Top with fish and sauce. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup minced 64.0 14.944 1.76 0.16
    tomato 1 can chopped drained 62.068999999999996 13.7631 3.2384 0.5397
    spinach 1 package stemmed blanched chopped - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt pepper ground 50.4333 0.0 11.22 0.2833
    cod fish fillet 2 50.4333 0.0 11.22 0.2833
    olive oil 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mesclun 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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