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Octopus Meze

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1284
Energy (kCal)24.1092
Carbohydrates (g)2.2972
Protein (g)0.304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    octopus 3 -4 lb 0.0 0.0 0.0 0.0
    red wine vinegar 3 ounces 16.1592 0.2296 0.034 0.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    olive oil - - - -
    red wine vinegar 16.1592 0.2296 0.034 0.0
    garlic clove 1 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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