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Haloumi and Chickpea Arugula Salad With Greek Yogurt Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.6598
Energy (kCal)1304.2279
Carbohydrates (g)189.5458
Total fats (g)23.5902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss tomatoes, chickpeas, cucumber, and haloumi in a bowl. | 2. Mix yogurt, olive oil, cumin, coriander, paprika, and garlic salt in another bowl, then toss with above ingredients. | 3. Toss all of the above with arugula leaves. | 4. Spoon into serving bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arugula leaf 5 ounces 126.0833 0.0 28.05 0.7083
    grape tomato 16 ounces 126.0833 0.0 28.05 0.7083
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    cucumber 1 seeded cubed - - - -
    halloumi cheese 8 ounces cubed 126.0833 0.0 28.05 0.7083
    greek yogurt 1 cup - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    garlic salt 1/4 teaspoon 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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