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Greek Beef and Garlic Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.2507
Energy (kCal)4048.6265
Carbohydrates (g)148.6019
Total fats (g)313.0623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except feta, walnuts, and second parsley amount in a crockpot. Cook on low for 6 hours, or until meat is tender. | 2. Garnish with crumbled feta, walnuts, and chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3 cubed 1347.1709 106.8211 60.0103 75.2511
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    white pearl onion 1 lb 403.4676 0.0 89.7602 2.2667
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bay leaf 1 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cinnamon 1 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    white wine 1/2 cup - - - -
    red wine 1/4 cup - - - -
    garlic clove 5 403.4676 0.0 89.7602 2.2667
    feta 1/2 crumbled 198.0 3.0675 10.6575 15.96
    walnut 1 cup 1927.12 0.0 0.0 218.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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