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Chicken Breast Spanaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.0676
Energy (kCal)1815.0294
Carbohydrates (g)68.415
Total fats (g)158.5667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour olive oil in pot over medium heat and add both types of onion. Sauté for 1 minute, and them add spinach. Sauté for approximately 10 minutes. | 2. Preheat the broiler. | 3. Pour spinach mixture in a bowl and cool. Add dill, eggs, feta and pepper to spinach mixture and mix very well. | 4. Butterfly chicken breasts and fill with spinach/feta mixture. Close the breast and broil for 10 minutes on each side. After 15 minutes, douse chicken breasts with olive oil, lemon, and oregano and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    green onion 2 stalks chopped 6.48 1.3776 0.2328 0.1128
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    spinach 1 lb frozen 99.7904 17.6901 9.979 1.3608
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    egg 2 143.0 0.72 12.56 9.51
    feta cheese 1 crumbled 396.0 6.135 21.315 31.92
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    chicken breast 8 - - - -
    olive oil 954.72 0.0 0.0 108.0
    lemon - - - -
    oregano - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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